Depression, Anxiety & Stress Counselling

Our experienced Counsellors can assist in identifying, diagnosing and treating all symptoms associated with Depression, Anxiety and Stress before it gets too much to handle.


Depression is the most common of all mental health problems with one in five people experiencing some form of depression during their lifetime. While we all feel sad or low at some stage, some people experience these feelings intensely and for longer periods of time, often without any reason. People with depression may find it hard to function every day and may be reluctant to participate in activities they once enjoyed.

Most common symptoms include:

  • Markedly depressed mood
  • Loss of interest or enjoyment
  • Reduced self-esteem and self-confidence
  • Feeling of guilt and worthlessness
  • Disturbed sleep
  • Disturbed appetite
  • Reduced energy leading to faigue and diminished activity
  • Reduced concentration and memory


Anxiety is characterised by excessive and exaggerated worry about everyday life events with no obvious reasons. People who suffering from anxiety tend to always expect disaster and can’t stop worrying about health, money, family, work, or school. Eventually, the anxiety is so strong it can dominate the person’s thinking and interfere with their daily functioning, including work, school, social activities, and relationships.

Most common symptoms include:

  • Nervousness or restlessness
  • Trembling
  • Sweating
  • Trouble falling or staying asleep
  • Poor concentration
  • Palpitations
  • Muscular tension
  • Easily fatigued
  • Irritable mood
  • Dizziness
  • Hypervigilance
  • Shortness of breath
  • Depressed mood


Stress is becoming an increased problem in society and maybe accepted as the norm. Stress can cause a lot of concern for the individual and the people they relate with.

Most common symptoms include:

  • Depression
  • Disorientation
  • Agitation or overactivity
  • Withdrawal
  • Anxiety symptoms

If you would like any further information or wish to arrange an appointment, please don’t hesitate to Contact Us.